Weigh In record (no journal entry) for 22 January 2020
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273.8 lb
Lost so far: 5.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2005 kcal
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Fat: 69.51g | Prot: 129.00g | Carb: 227.95g.
Breakfast: Great Value Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), PBfit Peanut Butter Powder , Orgain Grass Fed Protein Nutritional Protein Shake, Bananas. Lunch: McAlister's Deli Orange Cranberry Club Sandwich. Dinner: Bojangles Mashed Potatoes 'N Gravy, Bojangles Green Beans, Bojangles Chicken Breast. Snacks/Other: Breyers Rocky Road Ice Cream, Orgain Grass Fed Protein Nutritional Protein Shake, Coffee (Brewed From Grounds), Artisan Fresh Snickerdoodle Cookies. more...
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gaining 0.2 lb a week
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