Rob85's Journal, 18 March 2013

218.2 lb Lost so far: 17.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 71.09g | Prot: 256.33g | Carb: 210.95g.   Breakfast: Egg White , Cantina Burrito - Chicken. Lunch: Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate. Dinner: Brew Pub Pretzels & Beer Cheese Dip, Zesty Roma Chicken & Shrimp, Hot Fudge Sundae Shooter. Snacks/Other: Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate. more...

3701 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...