Weigh In record (no journal entry) for 22 January 2020
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270.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1169 kcal
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Fat: 57.41g | Prot: 77.80g | Carb: 88.40g.
Breakfast: Apples , Oatmeal, Kroger Vitamin D Whole Milk, EAS 100% Whey Protein Powder - Vanilla (44.3g). Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza, Hidden Valley The Original Ranch, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Orange. more...
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gaining 0.1 lb a week
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