Weigh In record (no journal entry) for 22 January 2020
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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977 kcal
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Fat: 53.62g | Prot: 77.09g | Carb: 54.57g.
Breakfast: Chá Verde, Limão. Lunch: Couves de Bruxelas, Rúcula, Salmão no Forno ou Grelhado, Batata Doce, Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Giraffas Vinagrete, Tomates Cereja. Dinner: Canto de Minas Queijo Parmesão, Azeitonas Verdes, Berinjela Cozida, Subway Tomate, Pimentão Verde, Subway Cebola, Ovo Mexido. Snacks/Other: Ferrero Ferrero Rocher (1), Lacta Bombom Ouro Branco . more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 77.2 lb a week
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