Weigh In record (no journal entry) for 22 January 2020
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198.4 lb
Lost so far: 1.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1420 kcal
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Fat: 60.37g | Prot: 64.20g | Carb: 157.63g.
Breakfast: Belvita Утреннее Soft Bakes, Бондюэль Фасоль Белая, Гречка Отварная. Lunch: Starbucks Киш Лорен с Курицей и Паприкой. Dinner: Вкуснотеево Творог 9%, не Молоко Овсяное Шоколадное. Snacks/Other: Heinz Фасоль в Томатном Соусе, Гречка Отварная, Сухой Жареный Миндаль (без Соли). more...
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losing 3.9 lb a week
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