Weigh In record (no journal entry) for 22 January 2020
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1009 kcal
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Fat: 41.43g | Prot: 56.73g | Carb: 95.95g.
Breakfast: Leite de Coco Caseiro, Cuscuz (Cozido), Salada de Frutas. Lunch: Coco, Sukiya Shimeji Na Manteiga, Lacta Chocolate com 60% de Cacau, Alface de Folha Verde, Camil Feijão Branco , Prato Fino Arroz Integral (15g). Dinner: Subway Cebola, Copacol Filé de Tilápia. more...
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losing 0.3 lb a week
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leleza's weight history
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