Weigh In record (no journal entry) for 11 September 2010
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181.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1739 kcal
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Fat: 59.34g | Prot: 71.72g | Carb: 225.81g.
Breakfast: Cinnamon 18N 19 Raisin Biscuit. Lunch: Fried Rice. Dinner: Macaroni and Cheese Entree (Canned), Side of White Cheddar Mashed Potatoes. more...
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losing 8.4 lb a week
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