chaouky's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

210.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

1848 kcal

Fat: 52.90g | Prot: 110.81g | Carb: 233.42g. Breakfast: Original Style All Natural Plain Yoghurt, Bananas, Unsweetened Frozen Strawberries. Lunch: Cooked Dry Lima Beans, Tomatoes. Dinner: Cookies, Pho. Snacks/Other: Sea Salt Soy Chips, Ritz Reduced Fat Snack Crackers. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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chaouky's Journal, 11 September 2010

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