Weigh In record (no journal entry) for 22 January 2020
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1720 kcal
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Fat: 71.41g | Prot: 52.64g | Carb: 221.32g.
Breakfast: Kaffee mit Milch, Pumpernickel, Gekochtes Ei. Lunch: Kaufland Junger Gemüsemais, Leerdammer Original, Buchweizengrütze (Gekocht), Olivenöl, Gewöhnlicher Feldsalat. Dinner: Chef Select Genuss-Salat Roma, Sinziger Apfelschorle, K-Classic Apfelschorle, Banane. Snacks/Other: Himbeeren, Магнит Петрушка, Авокадо Авокадо, Pumpernickel, Kaufland Pomelo. more...
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losing 3.1 lb a week
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