|
Мышцы нарастают!!!! 😇🤙🏽
|
127.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1339 kcal
|
Fat: 92.73g | Prot: 54.38g | Carb: 32.52g.
Breakfast: Delicato Кокосовое Масло, Вареное Яйцо, Дымов Сырокопчёный Бекон, Авида Сливки 30%. Lunch: Русское Молоко Сметана 30%, Котлеты из тунца. Snacks/Other: Krusovice Пиво Светлое, Песочные кето печенюшки. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marina010685's weight history
|