Weigh In record (no journal entry) for 11 September 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2010:
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3023 kcal
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Fat: 85.40g | Prot: 111.96g | Carb: 311.04g.
Breakfast: strawberry smoothie, cookie, coffe with milk. Lunch: hot dog and cheese, coffe with milk, veggie sandwich. Dinner: sangria, steak, salad. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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