Weigh In record (no journal entry) for 18 March 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1255 kcal
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Fat: 38.88g | Prot: 66.38g | Carb: 149.91g.
Breakfast: Coffee (Brewed From Grounds), Special K. Lunch: Mixed Salad Greens, Popped Corn Chips - Cheesy Jalapeno (Bag), Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese, Taboule Wheat Salad Mix, Red Kidney Beans (Canned). Dinner: Medium Pitted Black Olives, Taboule Wheat Salad Mix, Cottage Cheese (Nonfat). Snacks/Other: Butter or Sugar Cookie, Excellence Dark Chocolate Chili, Tortilla Strips. more...
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1736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Exercise machine (slow) - 47 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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