Weigh In record (no journal entry) for 11 September 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2007 kcal
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Fat: 93.13g | Prot: 72.73g | Carb: 220.02g.
Breakfast: Sugar Free Energy Drink. Lunch: 100% Whole Wheat Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomato Ketchup. Dinner: Creamy Poppy Seed Salad Dressing, SWY SEL CROUTONS RANCH, Green & Crisp Lettuce with Iceberg and Romaine, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Original Fruit Skittles, Cheese Crackers with Cheddar Cheese Filling, Triple Threat - Chocolate Caramel Fusion. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Resting - 16 hours and 9 minutes, Running - 6/mph - 23 minutes. more...
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losing 2.3 lb a week
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