Lucianomarq29's Journal, 18 March 2013

176.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 39.90g | Prot: 41.31g | Carb: 164.54g.   Breakfast: French or Vienna Bread (Includes Sourdough), Chicken. Lunch: Pizza with Meat. Dinner: White Rice, Bananas, Hash. Snacks/Other: 100 Calorie Cakesters, Espresso Coffee. more...

2364 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...