Weigh In record (no journal entry) for 21 January 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1784 kcal
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Fat: 124.10g | Prot: 120.20g | Carb: 48.27g.
Breakfast: Urtė 7 Grūdų Duona, Pilos Pienas 2%, Coffee, Garstyčios Garstyčios, Avocado, Boiled Egg. Lunch: Iki Rauginti Kopūstai, Pork Chops (Center Rib, Boneless, Cooked, Broiled) . Snacks/Other: Keto varskes apkepas. more...
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losing 13.9 lb a week
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