Weigh In record (no journal entry) for 22 January 2020
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272.9 lb
Lost so far: 123.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2111 kcal
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Fat: 64.24g | Prot: 100.54g | Carb: 285.00g.
Breakfast: Duplo White , Duplo Duplo, Hofmaier Geflügel Bierschinken, Äpfel, Apfel. Lunch: Milfina Joghurt 3,5% Fett, Apfel, Äpfel, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Aldi Passierte Tomaten, Ja! Schinkenwürfel, Zwiebeln, Nudeln. Snacks/Other: Lorenz Salzstangen. more...
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losing 1.5 lb a week
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