Weigh In record (no journal entry) for 22 January 2020
|
173.9 lb
Lost so far: 9.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
537 kcal
|
Fat: 23.83g | Prot: 20.79g | Carb: 59.97g.
Breakfast: Banana oat pancakes, Honey. Lunch: Lettuce, Nando's Fries (Regular), Fishaways Hake Fillet, Clover Feta Plain. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JudRee's weight history
|