Weigh In record (no journal entry) for 18 March 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1549 kcal
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Fat: 66.59g | Prot: 60.40g | Carb: 208.84g.
Breakfast: 21 Whole Grains Light, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Chipotle Black Bean Burger, Extra Virgin Olive Oil, Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Sweet Onions , California Avocados . Snacks/Other: Dark Chocolate Squares, California Pitted Prunes. more...
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gaining 7.0 lb a week
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