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kauz
Journal
11 Sep 10
kauz's Journal, 11 September 2010
kauz's Profile
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Weigh In record (no journal entry) for 11 September 2010
159.8 lb
Lost so far:
28.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
2120 kcal
Fat: 60.00g | Prot: 121.50g | Carb: 259.50g.
Breakfast:
2:1 Protein Bars Cookies and Cream.
Lunch:
2:1 Protein Bars Cookies and Cream, P90X Results and Recovery Formula.
Dinner:
Whole Grain Baguette, BBQ Chopped Chicken Salad (Half), Toffee Nut Cookie, Smokehouse Turkey Panini on Three Cheese Bread (Half).
Snacks/Other:
Lucy's Chocolate Chip, rice krispy bar.
more...
2314 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
losing 1.0 lb a week
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