Weigh In record (no journal entry) for 22 January 2020
|
163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
2535 kcal
|
Fat: 52.98g | Prot: 160.05g | Carb: 342.89g.
Breakfast: Cioccolato Gianduia Zanzibar Sperlani MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Tonno al Naturale Esselunga MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Morbido al Grano Duro Viaggiator Goloso MIO, Wasa Sesame & Sea Salt MIO, Merluzzo Smart MIO, Granetti Integrali Mulino Bianco MIO, Broccoli Surgelato U2 MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|