Weigh In record (no journal entry) for 18 March 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1739 kcal
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Fat: 76.99g | Prot: 66.28g | Carb: 207.04g.
Breakfast: celery, streusel muffin, apple, Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: macaroni and cheese, brussells sprouts, wasabi dijon, kale. Dinner: taco bell taco shells, mexican cheese, avocado, ground turkey, tortilla chips. Snacks/Other: blue bell great divide, Reduced Sugar Chocolate Fudge Icing, low fat honey grahams. more...
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2439 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 31 minutes. more...
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gaining 3.5 lb a week
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