Weigh In record (no journal entry) for 21 January 2020
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186.1 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1762 kcal
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Fat: 133.79g | Prot: 118.33g | Carb: 23.25g.
Lunch: Zanahorias Pequeñas, Jugo de Tomate, Aceite de Oliva, Pollo. Dinner: Queso Mozzarella, Schneck Hamburguesa , Huevo Blanco Cocido, Berenjena. Snacks/Other: Alpa. Alpazul. more...
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gaining 0.2 lb a week
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