Weigh In record (no journal entry) for 21 January 2020
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245.0 lb
Lost so far: 11.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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600 kcal
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Fat: 49.00g | Prot: 35.00g | Carb: 2.00g.
Breakfast: Dutch Farms Monterey Jack Cheese, Publix Scrambled Eggs, Williams Country Sausage Patties. more...
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gaining 0.5 lb a week
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