july.ok's Journal, 21 January 2020

Weigh In record (no journal entry) for 21 January 2020
131.8 lb Lost so far: 40.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2020:
137 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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