Weigh In record (no journal entry) for 21 January 2020
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130.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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383 kcal
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Fat: 16.73g | Prot: 29.36g | Carb: 24.83g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Parmesan Cheese (Grated), Egg, Chicken Stock Cubes (Dry, Dehydrated) , Chicken Breast. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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