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Wooohooo! Reached my goal - one week before my wedding!
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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895 kcal
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Fat: 32.05g | Prot: 74.21g | Carb: 87.91g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Tomatoes. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Avocado, Salsa, Fat Free Sour Cream, Onion, Peppers, Chicken Breast Kirkland. Snacks/Other: Chunky Monkey Ben & Jerry's, Dark Chocolate, GOLEAN Crunch!. more...
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losing 7.0 lb a week
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