Lnmezz's Journal, 11 September 2010

158.8 lb Lost so far: 10.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 48.07g | Prot: 111.59g | Carb: 220.58g.   Breakfast: Cherry Pie, Bananas , Soymilk Creamer. Lunch: Lowfat Plain Yogurt, Broccoli, Celery, Lemon Juice, Reduced Sodium Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Lemon Juice, Salmon, Baked or Boiled Polenta, Greek Kalamata Olives, Diced Tomatoes, Zucchini, Onions, Mushrooms, Celery, Marinara Sauce, Green Olives. Snacks/Other: 100 Calorie Milk Chocolate Bars, Daybreak Blend - Berry Almond Trail Mix, Bananas, Nectarines. more...

2214 kcal

Activities & Exercise: Daily w Walk - 1 minute, Basal Met + Low Gen Activity - 23 hours and 59 minutes. more...