Sak48's Journal, 18 March 2013

127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 61.64g | Prot: 68.62g | Carb: 127.62g.   Breakfast: Freshly Squeezed Orange Juice, 2% Plain Greek Yogurt. Lunch: Caesar Salad with Romaine, Potato Soup. Dinner: White Rice (Long-Grain, Cooked), Salmon, Grapefruit (Pink and Red), Avocado. Snacks/Other: xs energy drink. more...

1530 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...