Weigh In record (no journal entry) for 21 January 2020
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1772 kcal
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Fat: 96.85g | Prot: 92.21g | Carb: 135.79g.
Breakfast: Multigrain Bread, Coffee, Egg, Butter (Salted), Great Value Non-Dairy Coffee Creamer, Salt, Black Pepper, Sugar. Lunch: Chili Con Carne with Beans and Cheese, Fresh & Easy Pepper Jack Cheese Slice, Deli Turkey or Chicken Breast Meat, Mayonnaise , Multigrain Bread. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chewing Gum (Sugarless) , Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Great Value Mixed Nuts. more...
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gaining 0.4 lb a week
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