NECyclist's Journal, 18 March 2013

169.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 99.02g | Prot: 122.87g | Carb: 367.38g.   Breakfast: Honey Bunches of Oats Honey Roasted, Orange Juice , Coffee, Blackberries . Lunch: Regular Roast Beef Sandwich. Dinner: Berry Cobbler, Green String Beans, Baguette, Butter (Salted), Light Sour Cream, Baked Potato (Peel Not Eaten), Chicken Parmesan. Snacks/Other: Oyster Crackers, Peanuts , Lowfat Mango Greek Yogurt, Wheat Thins Original. more...

2466 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...