Weigh In record (no journal entry) for 18 March 2013
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1664 kcal
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Fat: 52.96g | Prot: 137.15g | Carb: 172.08g.
Breakfast: VineSweet Mini Peppers, Instant Grits - Original, Banana, Jarlsberg Lite Reduced Fat Swiss Cheese, Grapes. Lunch: Avocado, roasted red pepper and tomatoe soup, light Balsamic Vinegar (Great Value), Cole Slaw (Fresh Express), VineSweet Mini Peppers, Fat Free Turkey Breast. Dinner: Taste Escapes Peppered Beef, Tangerines (Mandarin Oranges), 97% Fat Free Cooked Ham, Carbmaster Yogurt, Chicken Caesar Cool Wrap, VineSweet Mini Peppers, Cajun Style Chicken Breast. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Honey Grahams Crackers, Apples, Almonds US #1 Supreme Whole, Grapes, 97% Fat Free Sliced Honey Ham, Almonds US #1 Supreme Whole. more...
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2206 kcal
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Activities & Exercise:
Boot Camp - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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