alilly_afs1's Journal, 21 January 2020

297.0 lb Lost so far: 4.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 100.54g | Prot: 210.98g | Carb: 103.90g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Mexican Four Cheese, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Fat Free Refried Beans. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Musclegen Genepro, Essential Everyday Buttery Homestyle Mashed Potatoes. Snacks/Other: Essential Everyday Creamy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Salami. more...

4696 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...