Weigh In record (no journal entry) for 21 January 2020
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162.4 lb
Lost so far: 22.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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905 kcal
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Fat: 26.36g | Prot: 74.88g | Carb: 93.38g.
Breakfast: Friendly Farms Fat Free Skim Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Jif Whips Peanut Butter & Chocolate, Wal-Mart Granny Smith Apple. Dinner: Pork Chops (Top Loin, Boneless) , Friendly Farms Fat Free Skim Milk. Snacks/Other: Friendly Farms Lowfat Strawberry Banana Yogurt. more...
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gaining 0.2 lb a week
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