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tiffany1908
Journal
18 Mar 13
tiffany1908's Journal, 18 March 2013
tiffany1908's Profile
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Weigh In record (no journal entry) for 18 March 2013
166.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
773 kcal
Fat: 21.80g | Prot: 36.03g | Carb: 118.48g.
Breakfast:
Red Delicious Apples, Instant Oatmeal - Cinnamon Roll.
Lunch:
Skinless Chicken Breast, Bell Peppers, Mushroom Pieces and Stems, Garden Salad.
Snacks/Other:
Barbeque Potato Chips (Bag), Strawberries , Shakes - French Vanilla, Whole Natural Almonds 100 Calorie Packs.
more...
1952 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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