Weigh In record (no journal entry) for 21 January 2020
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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65 kcal
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Fat: 5.32g | Prot: 2.18g | Carb: 4.22g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half) , Coffee. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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