Weigh In record (no journal entry) for 21 January 2020
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264.2 lb
Lost so far: 9.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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510 kcal
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Fat: 26.00g | Prot: 18.00g | Carb: 49.00g.
Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Water (Bottled) , Lance Toasty Crackers with Real Peanut Butter. more...
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losing 12.6 lb a week
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00 TCLogan's weight history
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