Weigh In record (no journal entry) for 18 March 2013
|
197.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1169 kcal
|
Fat: 45.11g | Prot: 50.29g | Carb: 68.96g.
Breakfast: english muffin, bacon, Oatmeal Cookies, creamer, coffee. Lunch: corned beef, filet beef, diet dr pepper. Dinner: canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: cabernet wine, Chardonnay. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|