Stormtrooper26's Journal, 18 March 2013

159.2 lb Lost so far: 4.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 23.50g | Prot: 50.00g | Carb: 166.00g.   Breakfast: Mocha Frappuccino (9.5 oz), Chewy Granola Bars (Variety Pack). Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Spicy Brown Mustard, Healthy Goodness Fiber For Life Light Potato Bread, Sugar Free Black Cherry, Deli Fresh Honey Smoked Turkey Breast. Dinner: Cheesy Chicken & Rice. Snacks/Other: Skinny Cow. more...

2239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...