Weigh In record (no journal entry) for 18 March 2013
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326.4 lb
Lost so far: 3.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1669 kcal
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Fat: 62.93g | Prot: 78.03g | Carb: 196.51g.
Breakfast: apple. Lunch: white balsamic citrus basil, yoplait light apricot mango, pot roast, dole very veggie. Dinner: french fries, hamburger. Snacks/Other: gummy bears, blueberry donut. more...
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losing 3.6 lb a week
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