Weigh In record (no journal entry) for 21 January 2020
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145.5 lb
Lost so far: 7.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1263 kcal
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Fat: 45.47g | Prot: 80.29g | Carb: 131.89g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: AH Ei, AH Banaan, AH Krokante Muesli Chocolade, AH Magere Franse Kwark, Natrena Zoetjes, Alpro Soya Light, Pickwick Kaneel Thee, XXL Nutrition Whey Delicious Banana. Dinner: AH Puur & Eerlijk Magere Scharrel Rookworst, AH Nederlandse Fijngesneden Andijvie, Zwagerman Gebakken Ontbijtspek, AH Iets Kruimige Aardappelen, Bertolli Smeerboter, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes. more...
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losing 10.8 lb a week
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