Weigh In record (no journal entry) for 21 January 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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803 kcal
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Fat: 39.54g | Prot: 48.29g | Carb: 65.37g.
Breakfast: Coffee with Cream, Peanut Butter, Albany Brown Bread. Dinner: Tuna Fish Salad. more...
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losing 2.7 lb a week
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Mamngalo's weight history
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