Weigh In record (no journal entry) for 21 January 2020
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1036 kcal
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Fat: 13.11g | Prot: 72.73g | Carb: 172.40g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Tuna in Water (Canned), Kale , Orange. Dinner: Conad Patate Cotte al Vapore , Dulano Carne di Maiale. Snacks/Other: Sparkling Cider, Light and Free Vanilla Greek Style Yogurt, Vit Hit Boost Berry Rooibos Tea and Ginseng Water, Apple, Alpro Soya Soya Light, Coffee. more...
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gaining 1.5 lb a week
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SuperFre#6's weight history
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