Weigh In record (no journal entry) for 21 January 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2357 kcal
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Fat: 72.86g | Prot: 160.47g | Carb: 238.12g.
Breakfast: McDonald's Brioche Crema, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. Lunch: Biscotti Petit Pavesi MIO, Petto di Pollo MIO, Cous Cous Golden Sun Lidl MIO, Broccoli Surgelato U2 MIO, Sale MIO, Piselli Esselunga MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Fagiolini Surgelati Smart MIO, McDonald's Brioche, Zucca Gialla MIO, Insalatina Esselunga Bio MIO, Sale MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Petto di Pollo MIO. Snacks/Other: Pane Morbido al Grano Duro Viaggiator Goloso MIO, Arrosto di Pollo Esselunga MIO. more...
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losing 15.4 lb a week
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