Weigh In record (no journal entry) for 21 January 2020
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172.2 lb
Lost so far: 220.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2018 kcal
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Fat: 55.34g | Prot: 164.55g | Carb: 201.53g.
Breakfast: Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Tesco Sweet & Sour Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Asda Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse, Tesco Vanilla Caramel Crunch Protein Bar, Popchips Salt & Vinegar Potato Chips, Elizabeth Shaw Mint Crisp, Asda Sports Nutrition Protein Bar, Flora Light. more...
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gaining 3.1 lb a week
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