Weigh In record (no journal entry) for 21 January 2020
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242.1 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1266 kcal
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Fat: 32.04g | Prot: 56.28g | Carb: 208.74g.
Breakfast: Vegetable Beef Soup (Home Recipe), Vegetable Soup. Lunch: Sea Harvest Crumbed Hake Fillets. Dinner: Beetroot, Bananas , Carrots , Mango, Granny Smith Apples, Vegetable Beef Soup (Home Recipe). Snacks/Other: Brown Sugar , Coffee with Milk, Brown Sugar . more...
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3536 kcal
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Activities & Exercise:
Cycling - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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losing 0.1 lb a week
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