Bearlythere's Journal, 18 March 2013

199.4 lb Lost so far: 4.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 58.79g | Prot: 82.58g | Carb: 185.36g.   Lunch: Salsa, 100% White Corn Restaurant Style Tortilla Chips, Chicken Taco. Dinner: Texas Toast, Cooked Asparagus (from Fresh), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baked or Broiled Fish. Snacks/Other: M&M's - Peanut (Sharing Size). more...

2898 kcal

Activities & Exercise: Desk Work - 10 hours and 2 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...