ps--punkky's Journal, 18 March 2013

... heute abend zumba

132.9 lb Lost so far: 48.7 lb.    Still to go: 11.7 lb.    Diet followed poorly.

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503 kcal

Fat: 19.97g | Prot: 13.75g | Carb: 60.74g.   Breakfast: Dreisaatbrot, Lyoner, Frischkäse Cremig-Sahnig, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Snacks/Other: müsli riegel. more...

1703 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...