Weigh In record (no journal entry) for 21 January 2020
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1229 kcal
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Fat: 57.79g | Prot: 145.80g | Carb: 28.81g.
Lunch: Reny Picot Mantequilla Tradicional, Eatlean Queso Proteico, Danone YoPRO Natural, Hacendado Tacos de Pota al Ajillo, Hacendado Espinaca Cortada, Danone YoPRO Natural, Gerblé Tofu y Sésamo. Dinner: MyProtein Impact Whey Protein Chocolate Peanut. Snacks/Other: MyProtein The Carb Crusher, Huevo, Hacendado Stevia, Pedro Mayo Cacao Puro 100%, MyProtein Impact Whey Protein, DieMilk Leche de Almendras sin Azúcar. more...
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losing 3.1 lb a week
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