ROESITA 's Journal, 21 January 2020

Weigh In record (no journal entry) for 21 January 2020
113.5 lb Lost so far: 14.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2020:
1229 kcal Fat: 57.79g | Prot: 145.80g | Carb: 28.81g.   Lunch: Reny Picot Mantequilla Tradicional, Eatlean Queso Proteico, Danone YoPRO Natural, Hacendado Tacos de Pota al Ajillo, Hacendado Espinaca Cortada, Danone YoPRO Natural, Gerblé Tofu y Sésamo. Dinner: MyProtein Impact Whey Protein Chocolate Peanut. Snacks/Other: MyProtein The Carb Crusher, Huevo, Hacendado Stevia, Pedro Mayo Cacao Puro 100%, MyProtein Impact Whey Protein, DieMilk Leche de Almendras sin Azúcar. more...
losing 3.1 lb a week



     
 

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