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86 a 86 1933 Vet: 152,75g | Eiwit: 116,79g | Kolhy: 17,84g middag +
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2020:
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2133 kcal
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Fat: 162.78g | Prot: 140.18g | Carb: 18.09g.
Breakfast: Gekookt Ei. Lunch: Iglo Prei Roomsaus, Varkensgehakt. Dinner: Gebraden Kip, Geen Coating (met Vel), Aldi Zalmsalade, Carrefour Geraspte Emmentaler. more...
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losing 1.5 lb a week
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