Weigh In record (no journal entry) for 18 March 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1750 kcal
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Fat: 40.66g | Prot: 52.80g | Carb: 293.51g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesto, Mezze Penne Rigate Integrali, Pomodori Ciliegini, Mele. Dinner: Mele, 3 Cereali, Cuore di Brodo, Pomodori, Ceci, Sedano, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Fiordifrutta Pesche, Fette Biscottate Integrali, Stelline di Cereali al Cacao, Tisana, Yogurt alla Vaniglia. more...
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2014 kcal
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Activities & Exercise:
Standing - 30 minutes, Cucinare - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Spalare - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Sitting - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes. more...
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steady weight
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